We specialize in training on the Pilates Reformer, a sophisticated, bed-like exercise machine featuring a sliding carriage, adjustable springs, ropes, and a pulley system. This innovative equipment allows for low-impact, full-body workouts that emphasize controlled movement, core engagement, and proper alignment.

The Reformer’s adjustable spring resistance makes every exercise customizable. Whether you are a beginner learning foundational movement patterns, an experienced client seeking greater strength and precision, recovering from injury, or an athlete working on performance enhancement, the resistance can be tailored to meet your needs.

Reformer workouts help improve:

• Core strength

• Flexibility

• Postural alignment

• Balance and coordination

• Muscle tone without excessive joint strain

Because the resistance is spring-based rather than weight-based, movements stay smooth and controlled. This reduces stress on the joints while still delivering a challenging, effective workout that builds long, lean muscle and promotes overall body awareness.

Session Information

Sessions are sold in packages of 10 sessions, allowing you to build consistency, see measurable progress, and stay committed to your fitness goals. Incentives are offered throughout the year.

After your second class, there is a mandatory pre-requisite session ($25.00). This focused session teaches the fundamental principles of Pilates, proper alignment, breathing techniques, and equipment use. Completing this requirement ensures a safer, more effective experience and helps you reach your goals sooner.

Try a FREE Introductory Class

Curious to see what Pilates Reformer can do for you? Experience it firsthand with a FREE introductory class!

Special Offer (incentives offered throughout the year)

Sign up for 10 Reformer classes and receive 2 FREE private or duet sessions!

Take advantage of this opportunity to accelerate your progress, receive individualized attention, and experience the full benefits of Pilates Reformer.